Vitamin D may sound simple enough, but do not underestimate the effects of this vitamin. As other vitamins are, Vitamin D is linked to the prevention of several diseases, such as heart disease and diabetes. However, recent breakthroughs in research have shown that this vitamin has much more potent powers against cancer. Easily, vitamin D is cancer’s worst foe. How is this even possible?
The effects of vitamin D in preventing cancer and slowing down cancer development are still unclear. However, several studies are suggesting a relation between vitamin D and cancer growth rates. Earlier research showed that there were lower death rates in areas that had higher sun exposure, as to those with lower sun exposure. Because exposure to the ultraviolet light from the sun leads to the production of vitamin D, researches hypothesized a connection between the two.
Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth. While it can be obtained from certain foods and dietary supplements. including fish oil eggs, and fatty fish, it is acquired primarily through exposure of the skin to sunlight, where the UVB rays are the most crucial.
Theories that link vitamin D deficiency to cancer have been tested and confirmed in over two hundred epidemiological studies, and understanding of its physiological basis stems from more than two thousand, five hundred laboratory studies.
Studies have shown that there was about seventy seven percent reduction of any kinds of cancer, after they have been administered with vitamin D.