Raspberries have indeed been causing a stir in the world of anti-oxidants, this time the humble fruit has been found to have gene altering capabilities. The said trait has never yet been seen in any single agent or protein therapy. The said concentrated extract has proven to be quite successful compared to single proteins designed to target a single receptor or agent. In laboratory animals, an amazing modification of around 460 of a total 2,200 affected genes, a truly miraculous development. These events have fueled the renewed interest in the humble fruit that has caused many a sour faces due to their inherent flavor. (Read the rest of this story.)

Selenium is an element that has long been used to treat dandruff in many shampoo’s, which is also very much present in nuts, grains and meats. It has also been found to be quite effective against bladder cancer, one of the many cancers that afflicts the digestive tract. New research is showing that in moderation, selenium is quite effective in preventing bladder cancer and is being targeted as a chemopreventive treatment for the disease that is responsible for a lot of deaths each year. The element is found to have a high interaction rate with a particular gene, the p53 gene which is used to diagnose the occurrence of bladder cancer. Alteration of the said genes is a sure sign of disease in the urinary tract which makes selenium a very important element for further study. (Read the rest of this story.)

Tagged as food supplements, vitamins and other health products have been proven to have no use in the prevention of any form of cancer. The study entailed randomized studies of various groups that took into account increased intake of vitamins, minerals and other supplements, most of which claim to have very effective cancer fighting abilities. This is of course met with staunch denials of the drug industry, most of which have their own lines of supplements. Even derivatives from plants have been found to have no proven health benefits (as the label says) with the exception of some proven anti-oxidant foods and minerals that are extensively researched and tested to do such. (Read the rest of this story.)

Human papillomavirus (HPV) which causes some cancer types (i.e., cervical, vulvar, vaginal, and anal) and genital warts can now be prevented through HPV vaccination. The HPV vaccine is given in three doses over a period of three months.

Health professionals urge early HPV vaccination for girls as early as 9 years old. This development is due to the fact that adolescents start to be sexually active at a younger age even before puberty. The vaccine could also be administered to women up to 45 years old except for expectant mothers since it poses risks to the unborn.

The vaccines offered in the markets does not treat HPV, rather it helps in the prevention of acquiring these types of viruses. A regular pap smear screening by an OB-GYN is still recommended for women even after vaccination since the HPV vaccine alone does not protect against all types of HPV.

Anthocyanines or an active ingredient in black raspberry extracts have been found to have a very beneficial effect as a chemo preventive regimen for cancer prevention. This follows studies that aim to identify the so-called super-foods that have high nutrient, vitamin and cancer preventive components making them better than synthesized equivalents. People have been jumping onto the all natural diet and health cures for ages and seems they were right all along. natural foods tend to have some hidden compounds that were not found in previous studies. New test results show that the active ingredient anthrocyanines is a very effective preventive drug for cancer prevention and more studies are underway to determine the exact mechanisms induced by the wonder molecule.
The advent of such discoveries tends to bring us to the area of conservation for who knows what mother nature may be hiding in her depths in the unspoiled jungles out of the clutches of man. Conservationists have long been fighting for the preservation of some of the most remote and untouched forests in the world for they are some of the most pristine environments around that may hold the secrets to the many deadly diseases that are plaguing the human race.

We’ve all heard of UVA and UVB, the harmful part of light that the human light cannot see. Well, it turns out that UVB is more dangerous to your skin cell’s DNA than the first type according to new research results. Many people who get sunburn often go by without incident with a mild and painful rash. The only problem is that a non-melanoma incident greatly increases the chance of developing skin cancer later on in life. Sunblock is the easiest protection from such deadly a disease such as skin cancer and should accompany you whenever you go out into the sun, even for a short time. Avoiding prolonged exposure and those who live near the equator should stay protected from the hotter rays of the sun to prevent UVA and UVB from burning your skin.

Image Source:olsoncenterforwellness.com

A lot of methods have emerged which show promise in fighting off cancer. Psychologists believe in curing cancer through thought processes. By having a positive frame of mind, they believe that this disease can be fought. Laughter therapy is an unconventional treatment for this disease. There is a very touching story about how one person got over this disease just through having fun. A form of life threatening tissue disease or a form of cancer was diagnosed to Norman Cousins. Six months later, he was up and perfect astonishing his doctors just by an experimented idea of watching and enjoying Marx brother movies. Love, friendship and laughter can find a cure no matter how terrible the disease is. The best friend of an individual is hope and courage at any time and it is no different when some one is diagnosed with cancer. A complete healing will be guaranteed possibility if one has no panic and fights the disease with a joyous spirit.

Image Source: .ecureme.com

Globally, cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. It is common in the Western world and is rare in Asia and Africa. The frequency of colorectal cancer varies around the world. In countries where western diets are adopted and are believed to have high fat intake, the incidence of colorectal cancer increases.
Diets high in fat are believed to predispose humans to colorectal cancer. It is believed that the breakdown products of fat metabolism lead to the formation of cancer-causing chemicals (carcinogens). Diets high in vegetables and high-fiber foods such as whole-grain breads and cereals may rid the bowel of these carcinogens and help reduce the risk of cancer.

Image Source: nlm.nih.gov

Whether we like it or not, cancer affects each one of us directly or indirectly. The lifestyle we have and the environment we live in and even the food we eat and other factors greatly increase the risk of cancer.

There are foods contents that can prevent cancer. One of the great factors of it is Antioxidants. It is a substance that prevents damage to cells caused by free radicals. Free radicals are cells that have lost an electron, thus are unstable cells. These free radicals basically steal electrons from other cells in effort to heal themselves, ultimately creating new free radicals in the process. By stealing electrons, it can cause damage to DNA, leading to the possible development of cancer.

Free radicals are formed from a number of causes. The most controllable cause is the food we intake. There are anti-cancer foods that we normally see in our homes but are taken for granted. Like Tomatoes are oozing with lycopene, which helps ward off the free radicals associated with lung and digestive cancers as well as prostate, ovarian and lung cancers. Lycopene is also found in watermelon and pink grapefruit. Broccoli sprouts this one’s got a fistful of antioxidant benefits that last for days. In the same family of cruciferous vegetables are broccoli, brussels sprouts, cauliflower, and cabbage. The contents of it protects against prostate, bladder, colon, pancreatic, gastric, breast, and other hormone-related cancers. Berries are all berry-rich in anthocyanins that help repair and protect DNA like blueberries, strawberries, cherries, raspberries, cranberries, and grapes. Soybeans are soy-good for your health as they’ve got isoflavones (like genistein) that prevent and treat prostate cancer. Soybeans may also reduce breast cancer risk. Tea either make that green and black - is steeped in powerful compounds that, according to countless studies, may lower the risk of several types of cancer. Not too many know that Pumpkin is super-rich source of beta-carotene and alpha-carotene, two carotenoids that work hard to fight lung and ovarian cancers. Also rich in carotenoids are carrots, yams, squash, melons, and sweet red peppers. Spinach active antioxidant - lutein - may even help KO cancers of the liver, ovaries, colon, and prostate. Lutein is also found in kale and other leafy greens. Our common kitchen friend, Garlic from the allium family, works to boost the body’s antioxidant defense systems to protect against stomach, esophageal, and breast cancers. Meet the other members of the family: scallions and onions. Pineapple fruit is coveted sweet pulp contains an anti-inflammatory enzyme - bromelain - that may inhibit the growth of malignant lung and breast cancer cells. Studies show that quercetin - a flavonoid abundant in Apples that prevents the growth of prostate cancer cells. The phytochemicals in the skin of an apple inhibits the reproduction of colon cancer cells. According to the National Cancer Institute, eating an apple a day may reduce the risk of lung cancer by as much as 50 percent. There’s a mouthful of wisdom in the saying “An apple a day keeps the doctor away.” The most recent studies have shown that regular Coffee consumption may lower the risk of developing cancer.

image source: www.altcancer.com

Current research indicates that the foods we ingest to our body can influence our risks to certain types of cancer. High energy and high fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Plant-based diets high in fresh fruits, vegetables, legumes and wholegrain foods may help to prevent cancer.

Diet is just one of the lifestyle factors that influence the risk of developing cancer.

Smoking, obesity, alcohol, sun exposure and physical activity levels are also important.

Foods to limit in your diet or eat less of include: Fatty processed red meats ,Highly processed foods that are low in fibre Heavily salted and pickled foods.

Foods to eat more The strongest protective anti-cancer effect has been shown with: Vegetables, especially raw vegetables or salads ,Leafy green vegetables, carrots,Tomatoes,Citrus fruits ,Cruciferous vegetables like broccoli, cabbage, brussels sprouts, bok choy and other Asian greens.