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Globally, cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. It is common in the Western world and is rare in Asia and Africa. The frequency of colorectal cancer varies around the world. In countries where western diets are adopted and are believed to have high fat intake, the incidence of colorectal cancer increases.
Diets high in fat are believed to predispose humans to colorectal cancer. It is believed that the breakdown products of fat metabolism lead to the formation of cancer-causing chemicals (carcinogens). Diets high in vegetables and high-fiber foods such as whole-grain breads and cereals may rid the bowel of these carcinogens and help reduce the risk of cancer.

Image Source: nlm.nih.gov

Whether we like it or not, cancer affects each one of us directly or indirectly. The lifestyle we have and the environment we live in and even the food we eat and other factors greatly increase the risk of cancer.

There are foods contents that can prevent cancer. One of the great factors of it is Antioxidants. It is a substance that prevents damage to cells caused by free radicals. Free radicals are cells that have lost an electron, thus are unstable cells. These free radicals basically steal electrons from other cells in effort to heal themselves, ultimately creating new free radicals in the process. By stealing electrons, it can cause damage to DNA, leading to the possible development of cancer.

Free radicals are formed from a number of causes. The most controllable cause is the food we intake. There are anti-cancer foods that we normally see in our homes but are taken for granted. Like Tomatoes are oozing with lycopene, which helps ward off the free radicals associated with lung and digestive cancers as well as prostate, ovarian and lung cancers. Lycopene is also found in watermelon and pink grapefruit. Broccoli sprouts this one’s got a fistful of antioxidant benefits that last for days. In the same family of cruciferous vegetables are broccoli, brussels sprouts, cauliflower, and cabbage. The contents of it protects against prostate, bladder, colon, pancreatic, gastric, breast, and other hormone-related cancers. Berries are all berry-rich in anthocyanins that help repair and protect DNA like blueberries, strawberries, cherries, raspberries, cranberries, and grapes. Soybeans are soy-good for your health as they’ve got isoflavones (like genistein) that prevent and treat prostate cancer. Soybeans may also reduce breast cancer risk. Tea either make that green and black - is steeped in powerful compounds that, according to countless studies, may lower the risk of several types of cancer. Not too many know that Pumpkin is super-rich source of beta-carotene and alpha-carotene, two carotenoids that work hard to fight lung and ovarian cancers. Also rich in carotenoids are carrots, yams, squash, melons, and sweet red peppers. Spinach active antioxidant - lutein - may even help KO cancers of the liver, ovaries, colon, and prostate. Lutein is also found in kale and other leafy greens. Our common kitchen friend, Garlic from the allium family, works to boost the body’s antioxidant defense systems to protect against stomach, esophageal, and breast cancers. Meet the other members of the family: scallions and onions. Pineapple fruit is coveted sweet pulp contains an anti-inflammatory enzyme - bromelain - that may inhibit the growth of malignant lung and breast cancer cells. Studies show that quercetin - a flavonoid abundant in Apples that prevents the growth of prostate cancer cells. The phytochemicals in the skin of an apple inhibits the reproduction of colon cancer cells. According to the National Cancer Institute, eating an apple a day may reduce the risk of lung cancer by as much as 50 percent. There’s a mouthful of wisdom in the saying “An apple a day keeps the doctor away.” The most recent studies have shown that regular Coffee consumption may lower the risk of developing cancer.

image source: www.altcancer.com

Current research indicates that the foods we ingest to our body can influence our risks to certain types of cancer. High energy and high fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Plant-based diets high in fresh fruits, vegetables, legumes and wholegrain foods may help to prevent cancer.

Diet is just one of the lifestyle factors that influence the risk of developing cancer.

Smoking, obesity, alcohol, sun exposure and physical activity levels are also important.

Foods to limit in your diet or eat less of include: Fatty processed red meats ,Highly processed foods that are low in fibre Heavily salted and pickled foods.

Foods to eat more The strongest protective anti-cancer effect has been shown with: Vegetables, especially raw vegetables or salads ,Leafy green vegetables, carrots,Tomatoes,Citrus fruits ,Cruciferous vegetables like broccoli, cabbage, brussels sprouts, bok choy and other Asian greens.

Certain cancers can be avoided if proper immunization has been administered like Hepatitis and HPV both of which are viral diseases. These diseases are known to cause liver and cervical cancer in certain individuals the later being a sexually transmitted disease. Decision on whether one would benefit from the said vaccines is left to professionals so seek advice from your doctor to see how much benefit one can be gained from their administration. The vaccine for HPV has been approved by the US FDA in 2006 and is now available on the market.

Cancer is one of the most debilitating diseases on the planet to date. In its many forms that afflicts almost any part of the human body, it can be prevented with the help of intervention through medical means and simple changes to one’s lifestyle can work to your advantage if you know you are prone to get the disease. These prevention methods usually evolve around three major concepts which are; lifestyle/eating habit changes, cancer causing agent avoidance and last the intake of medicine to treat a precancerous condition in hopes of preventing the disease from starting. As we can see, the above conditions are quite easy with strict adherence and regular health evaluations they can be useful in the prevention of the disease.

Food and nutrient ingestion have been observed in relation to the numerous types of cancer. Fruit and vegetable eating more often than not been found in epidemiologic studies to be linked with abridged risk for amount of unusual cancers. Opposing to anticipation, randomized examination found no support of beta-carotene supplementation in plummeting lung cancer occurrence and mortality; threat of lung cancer was statistically drastically increased in smokers in the beta-carotene arms of 2 of the testing. In the same way, randomized restricted trials have establish no decrease in risk of succeeding adenomatous polyps of the colon in those who have had polyps.

Further examples of adaptable cancer risk factors comprises of  alcohol consumption, physical sluggishness, and being obese. Based on epidemiologic confirmation, it is currently considered that keeping away from too much alcohol drinking, being physically lively, and keeping a suggested body weight, may all add to diminutions in threat of certain cancers; on the other hand, contrast with tobacco contact, the magnitude of its result is unassuming or small and the potency of confirmation is often weaker. Added lifestyle and environmental issues acknowledged to influence cancer risk  contain certain sexual and reproductive practices, the exploit of exogenous estrogens, contact to ionizing radiation and ultraviolet radiation, specified occupational and chemical exposures, and contagious agents.

A great deal of the assurance for cancer prevention comes from observational epidemiologic examination so as to show associations amid modifiable everyday life factors or ecological contact and definite cancers. Confirmation is currently up-and-coming from randomized forbidden trials intended to test whether interventions recommended by the epidemiologic studies, in addition to guides found on laboratory research, consequence in reduced cancer occurrence and death. The majority reliable finding, more than a decade of study, is the strong connection among tobacco use and cancers of many spots. Numerous of epidemiologic studies have long-established this relationship. Additional support comes from the information that lung cancer fatality rates in the United States have echoed smoking patterns, with add to in smoking afterward dramatic increases in lung cancer mortality rates and, more lately, diminishes in smoking followed by reduction in lung cancer death rates in men.

For years, researchers have baffled over why well-off northern nations have cancer rates numerous times higher than those in budding countries — and many have placed the guilt on risky impurities discharged out by industry. But study into vitamin D is signifying both a reasonable answer to this medicinal enigma and a unorthodox notion: that cancers and other syndromes in wealthy countries aren’t caused mostly by toxins but by a vitamin insufficiency identified to be less discriminating or even absent in poor nations. Not everybody is enthusiastic to jump on the vitamin D bandwagon just until now. Perhaps, vitamin D’s end product is about to go off.

Cervical cancer, also identified as cancer of the cervix, is the next foremost cause of death among Filipino women. In year 2005, at slightest,10 Filipino women passed away from cervical cancer which is triggered by the Human Papillomavirus or HPV. HPV is a widespread virus that disturbs men and women and several types can begin cervical cancer or abnormal cells in the lining of the cervix that could develop into cancer. Today, there are methods on how to put a stop to cervical cancer. A cervical cancer screening can revive your life. Inquire to your doctor for additional  information. Each woman could be at probability for cervical cancer but those who could be at high chance are those who experienced sex after first menstruation, has or have several sexual partners, contact to sexually transmitted illness, has or had five offspring or more, a former or existing smoker, and has weak immunity and defiance to the disease.