
Antioxidants have long been touted for their healing properties. The oxidation of the cells (think of rust in metal) is considered one of the culprits for the deterioration of our health as we grow old and also contributes to the development of various diseases in the body, including cancer.
Antioxidants are supposed to help fight this oxidation process in the body and as a result, strengthens the body. The antioxidant effect is also known to prevent certain cancers from developing. There so many different fruits and vegetables that contain a lot of antioxidants and these should become part of a healthy diet that is rich in fiber and nutrients.
