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Globally, cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. It is common in the Western world and is rare in Asia and Africa. The frequency of colorectal cancer varies around the world. In countries where western diets are adopted and are believed to have high fat intake, the incidence of colorectal cancer increases.
Diets high in fat are believed to predispose humans to colorectal cancer. It is believed that the breakdown products of fat metabolism lead to the formation of cancer-causing chemicals (carcinogens). Diets high in vegetables and high-fiber foods such as whole-grain breads and cereals may rid the bowel of these carcinogens and help reduce the risk of cancer.

image source: www.altcancer.com

Current research indicates that the foods we ingest to our body can influence our risks to certain types of cancer. High energy and high fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Plant-based diets high in fresh fruits, vegetables, legumes and wholegrain foods may help to prevent cancer.

Diet is just one of the lifestyle factors that influence the risk of developing cancer.

Smoking, obesity, alcohol, sun exposure and physical activity levels are also important.

Foods to limit in your diet or eat less of include: Fatty processed red meats ,Highly processed foods that are low in fibre Heavily salted and pickled foods.

Foods to eat more The strongest protective anti-cancer effect has been shown with: Vegetables, especially raw vegetables or salads ,Leafy green vegetables, carrots,Tomatoes,Citrus fruits ,Cruciferous vegetables like broccoli, cabbage, brussels sprouts, bok choy and other Asian greens.

Certain cancers can be avoided if proper immunization has been administered like Hepatitis and HPV both of which are viral diseases. These diseases are known to cause liver and cervical cancer in certain individuals the later being a sexually transmitted disease. Decision on whether one would benefit from the said vaccines is left to professionals so seek advice from your doctor to see how much benefit one can be gained from their administration. The vaccine for HPV has been approved by the US FDA in 2006 and is now available on the market.

Cancer is one of the most debilitating diseases on the planet to date. In its many forms that afflicts almost any part of the human body, it can be prevented with the help of intervention through medical means and simple changes to one’s lifestyle can work to your advantage if you know you are prone to get the disease. These prevention methods usually evolve around three major concepts which are; lifestyle/eating habit changes, cancer causing agent avoidance and last the intake of medicine to treat a precancerous condition in hopes of preventing the disease from starting. As we can see, the above conditions are quite easy with strict adherence and regular health evaluations they can be useful in the prevention of the disease.

As with any disease, there are lots of myths surrounding the ability of a family member to develop the same form of disease. Some experts say there is no direct link to the said relation and your ability to get the same disease except perhaps for the same environmental factors which may be causing the disease to manifest in both of you. There is no solid scientific basis for cancer being inherited but it should be used as an indicator that you are susceptible to it. The size of breasts is also a point of contention for many claim that having large natural breasts are a sure sign of you being prone to getting breast cancer. Experts say there is also no medical foundation for the myth and that whatever size of breasts you may have; the best tool in the fight against cancer would be to get screened regularly. There are more myths regarding the disease and most are said to be just plain myth without scientific basis. The best tool for prevention and successful treatment is early detection which is the key.

Ouch, that sunburn sure is painful isn’t it. Then you didn’t carry enough protection for you or your family for sunburn is a bad case of UV exposure which can lead to skin cancer. Yep, that cheaper bottle of sunscreen may not have provided enough protection from the sun’s harmful UV rays. So cheaper, isn’t always better for the buck you save today may multiply thousands of times when somebody in the family does develop the dreaded disease. Use lip balms that are rated to have UV blocking ingredients and sunscreen that has the highest SPF ratings that you could find. Some of the biggest names in cosmetics have products that are not only tested to comply with the most stringent control methods but they also have versions that are for sensitive skin such as kids. There are also spray type ones that allow kids to be protected in no time, just send them on a spin like on a horizontal barbecue and they’re off. An ounce of prevention is always cheaper than a ton of care.

Vegetables and the fiber they contain have long been seen as a good source of phyto-chemicals and compounds that have cancer prevention properties. Colored cabbages are considered to be the best sources of such cancer-fighting compounds and should be eaten abundantly. Eating them raw increases the amount of cancer-fighting agents as opposed to cooked dishes. This is one study that shows naturally occurring compounds present in foodstuff that need no further synthesis as a potent cancer-risk lowering measure. So eat your green leafy vegetables. Other vegetables have shown potency in the fight to prevent cancer rather than treat it which involves costly and painful procedures. High-fiber diets have also shown promise in lowering the occurrence of colorectal cancers which gives credence to the old folk’s saying that all natural is best.

Plant drinks that are now common may help fight prostate cancer which signifies the amount of knowledge we still need about plants that can solve most health related problems. Plants have long been the source of many of the world’s best antibiotics and have been found to contain phyto-chemicals that helps boost the immune system aiding it in fighting cancer. Diet and exercise are also some of the best forms of prevention for they boost the energy level of the body allowing it to provide stiffer defense against the myriad of diseases out there. These along with many more are some of the findings and conclusions these doctors and health professionals as some of the best cancer prevention tips that all should be informed of as they continue to wage the war against caner in its many forms and shapes.

The current practice of administering prevention surgery for women with breast cancers in the BRCA1 and BRCA2 mutation bracket may have different results that previously expected. The risks are the same yet they may have different effects which may outweigh the risks of having the surgery in the first place. The study factored in the effect of genetics into the equation which was not considered in the past and it shows that a family history of the disease in women may provide varied results for sufferers. The cancer reducing operation coupled with the intake of cancer fighting drugs has produced results but this new study shows that the two types have different risks involved and that two different approaches should be devised for successful prevention and treatment.

Recent studies are showing that consumption of too much red meat leads makes one more prone to colorectal cancer. Meat as we all know that comes from farms are loaded with growth hormones, antibiotics and vitamins that are used by farmers to increase the health and productivity of their livestock. Researchers are only beginning to investigate the links between these veterinary products and how residual chemicals in the meat of the animals we consume can have adverse effects on the human body. The study shows that consumption of more than 18 ounces of red meat per meal can raise the risks of contracting colorectal cancer in later life. An ounce and a half intake increase raises the risk by as much as 15% which means people should cut back on the red meat they consume and consider more vegetables and leaner cuts of meat.